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Find Your Rhythm

Soul Lab

Our Story

Step into Soul Lab, where your journey to self-discovery and well-being begins. Our space is a sensory sanctuary where you can let go of daily pressures and embrace diverse classes that boost flexibility and mobility, enhancing fitness and joy. We're not your typical gym; we're a haven prioritizing movement capacity, injury prevention, and strength building. Join our community, where women flourish through fun and invigorating fitness experiences.

Discover the magic of improved flexibility and mobility, your body's best friend guarding against injuries, improving posture, and boosting athletic performance. Routine exercises that safeguard joints, extending their functional lives and accelerating muscle recovery after workouts.

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Mission

SOUL LAB is the unique place to create a vibrant and supportive community where women flourish without the weight of competition or self-doubt. We empower growth, guiding each individual toward a more authentic, soul-aligned version of themselves.
We strive to be more than a physical space; SOUL LAB is a haven, transcending the boundaries of home and work commitments. Here, women shed all social expectations, embracing a sanctuary where they can freely express their true selves.
At Soul Lab, our mission is to provide a nurturing space where women can discover their true potential, find solace, and embark on a journey of self-discovery and well-being."

Vision

We envision a future where women not only enjoy the present but also invest in their long- term well-being. At Soul Lab, our focus extends beyond appearance to support women in feeling good, nurturing their physical and mental health for years to come.
At Soul Lab, our vision is to be the catalyst for women's empowerment and well-being through fitness, mindfulness, and the celebration of movement.

Our Classes

  • Flexibility & Mobility

    Flexibility and mobility are skills to be cultivated and can vastly improve the quality of your life. Beyond preventing injuries and facilitating the ease of daily tasks, maintaining good mobility can also contribute to preserving your independence as you age. Research has shown improved flexibility and mobility increase range of motion, which as a result lengthening your muscles, tendons and connective tissues can enhance your athletic performance and make it easier to move in your day-to-day life. Being adequately flexible for not only athletes, but the general population as well, is an increase neuromuscular coordination or how well the nervous system can recruit muscles to perform specific movements.

  • Tae Tek

    Tae Tek was created by the Shihan Sandro Segnini and the classes seamlessly integrate martial arts and boxing punches with energetic aerobic movements, all set to contagious and explosive music. This unique fusion not only provides a dynamic and engaging workout but also offers a plethora of benefits for overall well-being. The high-intensity nature of Tae Tek classes makes them an excellent avenue for weight loss, as participants engage in vigorous physical activity that torches calories and promotes fat burning. Beyond the scale, these classes contribute significantly to enhancing agility, elevating muscular strength, and boosting endurance. The combination of martial arts and boxing elements sharpens reflexes, thereby improving balance and coordination. Moreover, Tae Tek exercises emphasize a wide range of motions, leading to increased flexibility. The rhythmic and coordinated nature of the routines also stimulates memory and enhances cognitive coordination. In essence, Tae Tek emerges not only as a powerful fitness regimen but also as a holistic approach to physical and mental well-being, delivering benefits that extend far beyond the confines of the workout session.

  • Zumba

    Soul Lab’s Zumba, a blend of fitness and music, welcomes all ages and skill levels. Accessible to a diverse audience focused on self-care, wellness, and self-expression, it fosters a non- competitive and non-judgmental atmosphere, promoting self-acceptance. Enjoyed by both newcomers and athletes, Zumba aids mental wellness with its increasing difficulty levels, catering to those restarting exercise. Crucial for mobility, Zumba targets abdomen and lower back muscles, promoting core activation and hip movement through primal exercises like squats and lunges. Special attention to neck and shoulder flexibility addresses issues like osteoporosis. Emphasizing safety with proper knee and feet alignment, Zumba engages the core, legs, and arms for a holistic workout. Instructors prioritize joy, creating a feel-good atmosphere, making Zumba a happy place for all. Classes end with cool down to ease participants back into reality and reduce joint stress.

  • Yin Yoga

    Yin yoga specifically targets the deep connective tissues in your body, such as fascia, ligaments, and joints. This practice distinguishes itself with a slower, more meditative approach, providing the opportunity to turn inward and attune to both the mind and physical sensations. The prolonged holding of poses, characteristic of Yin yoga, allows for the stretching and lengthening of rarely used tissues. Additionally, it teaches the valuable skill of breathing through discomfort and sitting with one's thoughts. While not a high- intensity, sweaty vinyasa flow, Yin yoga is a powerful workout with numerous physical and mental health benefits. Embrace it to enhance flexibility, improve range of motion, and alleviate stress, anxiety, and sleep disturbances. Next time you find yourself in an exercise rut, give Yin yoga a try and experience its transformative effects firsthand.

  • Yin Yang Yoga

    Yin Yang Yoga interconnects the essences of two yoga modalities, harmonizing the tranquil stillness of prolonged pose-holding with the exhilarating dynamism of flowing sequences and upright stances. Rooted in Taoist principles, Yin and Yang embody contrasting yet complementary forces within all existence. Yin embodies introspection, serenity, coolness, and grounding, while Yang exudes vitality, movement, warmth, and ascent.
    When transposed into the realm of yoga, Yin Yoga embodies a contemplative pace where postures linger for extended periods, nurturing the profound Yin aspects of connective tissues and joints. Conversely, Yang Yoga signifies a more kinetic engagement, targeting the Yang facets of muscles and circulation, fostering vigor, resilience, and suppleness. Yang- infused yoga styles, such as the rhythmic and iterative Vinyasa Flow, epitomize this spirited dynamism.
    Crafting a holistic yoga routine necessitates the integration of both Yin and Yang essences. One might consider incorporating one or two sessions of Yin or Restorative yoga alongside vigorous practices throughout the week. Alternatively, explore a fusion of Yin and Yang within a single class, cultivating a unified equilibrium within the practice.

  • Oriental Dance

    Awake feminine energy and immerse yourself in the ancient art of oriental dance in SOUL LAB, where the transformative journey goes beyond the physical realm increasing body awareness and self-esteem. This unique class aims to cultivate a profound and positive perception of one's own body, fostering self-acceptance and embracing individuality. The allure of Oriental Dance is not solely rooted in its captivating visual appeal but extends to the sheer joy experienced while dancing. Oriental Dance transcends mere physical exercise, serving as a holistic practice that nurtures both the body and mind. As participants gracefully move through the dance forms, muscles are not only developed and toned but the intricate movements also facilitate the oxygenation and gentle massage of internal organs. Through this expressive class, participants embark on a journey of self-discovery, gaining not just physical confidence but also fostering a more profound sense of self-love and acceptance.

  • Piloxing

    Experience the perfect blend of cardio training and muscle toning in Soul Lab's 60-minute Piloxing classes. This dynamic workout combines boxing, Pilates, and dance for a comprehensive fitness experience. Piloxing, aptly named, merges the powerful agility of boxing with the flexibility exercises of Pilates and dance elements. Developed by professional dancer and fitness expert Viveca Jensen, Piloxing integrates standing Pilates positions for calorie burning and sculpting long, supple muscles. This interval training program aims to burn fat, build muscle, and tone the body, enhancing physical fitness, endurance, strength, flexibility, and balance. Beyond the physical benefits, Piloxing boosts self-confidence through boxing elements, making it a joyful and mood-lifting experience. With music, laughter, camaraderie, and a good sweat, Piloxing is not just a workout – it's a celebration!

  • Hip Hop

    At SOUL LAB, our Hip Hop classes are more than just dance sessions; they're transformative journeys for the body and soul. Through rhythmic movements and expressive choreography, these classes offer a dynamic fusion of fitness and artistic expression. Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you're struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance. As women engage in the vibrant world of hip hop, they experience a profound impact on both their physical and mental well-being. The high-energy routines not only tone muscles and enhance flexibility but also uplift spirits and ignite a sense of empowerment. By immersing themselves in the rhythm and flow of hip hop, participants not only shape their bodies but also cultivate a healthy mind, finding joy and confidence in movement. Our classes foster a supportive environment that encourages self-expression and fosters a positive body image, contributing to a holistic approach to wellness that resonates far beyond the dance floor.

  • Barre

    The Barre classes at SOUL LAB offer a graceful fusion of strength, flexibility, and soulful movement. These sessions transcend traditional fitness routines, sculpting not only the body but also nurturing the soul. By blending elements of ballet, Pilates, and yoga, these classes engage muscles in a dynamic yet graceful manner, toning and lengthening the body while fostering a deep mind-body connection. Through precise movements at the barre and fluid transitions, participants experience an empowering workout that builds lean muscles, improves posture, and enhances flexibility. Beyond physical benefits, these sessions serve as a sanctuary for mental well-being, promoting mindfulness and stress relief through movement. Our barre dance classes at SOUL LAB aren't just about shaping the body; they're about sculpting a balanced and revitalized mind, offering women a transformative journey towards a healthier and more empowered self.

  • Shuffle

    Shuffle dance classes are a rhythmic celebration that transcends traditional fitness routines, tapping into the body and soul. This high-energy dance style, rooted in rhythmic footwork and vibrant movements, offers a unique cardio workout that exhilarates the body while uplifting the spirit. Through intricate steps and freestyle expression, these classes not only enhance cardiovascular endurance but also foster coordination and agility. Beyond physical benefits, the infectious beats and joyful atmosphere of shuffle dance create an invigorating space for stress relief and self-expression. Participants discover a deeper connection between mind and body, finding solace and confidence in movement. Our shuffle dance classes at SOUL LAB go beyond fitness; they're a vibrant pathway toward a healthier, more vibrant self, offering women an avenue to sculpt their bodies and nourish their souls through the joy of dance.

  • Fascia Training

    Fascia training is a holistic approach to fitness that focuses on targeting the body's fascia, the connective tissue surrounding muscles and organs. By incorporating techniques like foam rolling and using massage balls, fascia training helps release tension, improve flexibility, and enhance overall mobility. This specialized form of exercise not only aids in injury prevention but also enhances athletic performance and promotes faster recovery. Everyone, regardless of fitness level, can benefit from fascia training as it enhances body awareness and promotes a deeper connection between mind and body. At our ladies-only studio, we offer engaging and empowering fascia training classes designed specifically for women. Come join us to experience the transformative benefits of fascia training and embark on a journey towards a healthier, more vibrant you!

  • SALSA

    LA-style salsa is the style of salsa dancing popularized in Los Angeles and is one of the most popular forms of salsa dancing in the world. More recently, people have come to use the term “LA-style” salsa synonymously with “on1 salsa”, referring to the timing of the dance rather than a particular dance style.LA style salsa emphasizes intricate footwork, spinning techniques, and flashy moves. It often incorporates dips, tricks, and acrobatic elements. LA style salsa is characterized by its smooth and flowing movements, with a strong emphasis on musicality and connection between partners.Cardio Latin Beats is an exhilarating dance class designed to get your heart pumping and your body moving to the infectious rhythms of Latin urban music. This high-energy workout combines the best of cardio exercise with fun, repetitive dance movements inspired by reggaeton, salsa, bachata, and merengue.

  • MOBILIZE THE SOUL

    Introducing a fun mobility class incorporating dynamic stretches and body weight exercises to push through full range of motion.

The
Team

  • ISHTAR

    ISHTAR

  • NINA

    NINA

  • NATASCHA ROSE

    NATASCHA ROSE

  • SOPHIE PERALBA

    SOPHIE PERALBA

  • MAHNAZ

    MAHNAZ

  • RAFAELA BORSATO

    RAFAELA BORSATO

  • Carmen Cabrera

    Carmen Cabrera

  • Katy

    Katy