Soullab

Find Your Rhythm

Our Story

Step into Soul Lab, where your journey to self-discovery and well-being begins. Our space is a sensory sanctuary where you can let go of daily pressures and embrace diverse classes that boost flexibility and mobility, enhancing fitness and joy. We're not your typical gym; we're a haven prioritizing movement capacity, injury prevention, and strength building. Join our community, where women flourish through fun and invigorating fitness experiences.

Discover the magic of improved flexibility and mobility, your body's best friend guarding against injuries, improving posture, and boosting athletic performance. Routine exercises that safeguard joints, extending their functional lives and accelerating muscle recovery after workouts.

Mission

SOUL LAB is the unique place to create a vibrant and supportive community where women flourish without the weight of competition or self-doubt. We empower growth, guiding each individual toward a more authentic, soul-aligned version of themselves.
We strive to be more than a physical space; SOUL LAB is a haven, transcending the boundaries of home and work commitments. Here, women shed all social expectations, embracing a sanctuary where they can freely express their true selves.
At Soul Lab, our mission is to provide a nurturing space where women can discover their true potential, find solace, and embark on a journey of self-discovery and well-being."

Vision

We envision a future where women not only enjoy the present but also invest in their long- term well-being. At Soul Lab, our focus extends beyond appearance to support women in feeling good, nurturing their physical and mental health for years to come.
At Soul Lab, our vision is to be the catalyst for women's empowerment and well-being through fitness, mindfulness, and the celebration of movement.

Our Classes

Tae Tek

Tae Tek was created by the Shihan Sandro Segnini and the classes seamlessly integrate martial arts and boxing punches with energetic aerobic movements, all set to contagious and explosive music. This unique fusion not only provides a dynamic and engaging workout but also offers a plethora of benefits for overall well-being. The high-intensity nature of Tae Tek classes makes them an excellent avenue for weight loss, as participants engage in vigorous physical activity that torches calories and promotes fat burning. Beyond the scale, these classes contribute significantly to enhancing agility, elevating muscular strength, and boosting endurance. The combination of martial arts and boxing elements sharpens reflexes, thereby improving balance and coordination. Moreover, Tae Tek exercises emphasize a wide range of motions, leading to increased flexibility. The rhythmic and coordinated nature of the routines also stimulates memory and enhances cognitive coordination. In essence, Tae Tek emerges not only as a powerful fitness regimen but also as a holistic approach to physical and mental well-being, delivering benefits that extend far beyond the confines of the workout session.

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Zumba

Soul Lab’s Zumba, a blend of fitness and music, welcomes all ages and skill levels. Accessible to a diverse audience focused on self-care, wellness, and self-expression, it fosters a non- competitive and non-judgmental atmosphere, promoting self-acceptance. Enjoyed by both newcomers and athletes, Zumba aids mental wellness with its increasing difficulty levels, catering to those restarting exercise. Crucial for mobility, Zumba targets abdomen and lower back muscles, promoting core activation and hip movement through primal exercises like squats and lunges. Special attention to neck and shoulder flexibility addresses issues like osteoporosis. Emphasizing safety with proper knee and feet alignment, Zumba engages the core, legs, and arms for a holistic workout. Instructors prioritize joy, creating a feel-good atmosphere, making Zumba a happy place for all. Classes end with cool down to ease participants back into reality and reduce joint stress.

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Oriental Dance

Awake feminine energy and immerse yourself in the ancient art of oriental dance in SOUL LAB, where the transformative journey goes beyond the physical realm increasing body awareness and self-esteem. This unique class aims to cultivate a profound and positive perception of one's own body, fostering self-acceptance and embracing individuality. The allure of Oriental Dance is not solely rooted in its captivating visual appeal but extends to the sheer joy experienced while dancing. Oriental Dance transcends mere physical exercise, serving as a holistic practice that nurtures both the body and mind. As participants gracefully move through the dance forms, muscles are not only developed and toned but the intricate movements also facilitate the oxygenation and gentle massage of internal organs. Through this expressive class, participants embark on a journey of self-discovery, gaining not just physical confidence but also fostering a more profound sense of self-love and acceptance.

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Total Body Fit Class: Unleash Your Full Potential

Experience a high-energy, full-body workout with our Total Body Fit Class! Designed to challenge all fitness levels, this dynamic class combines strength training, cardiovascular exercises, and flexibility work into one efficient and effective session. Each class is expertly crafted to include a variety of functional movements and exercises that target every muscle group, ensuring a comprehensive workout that maximizes results in minimal time.
Our Total Body Fit Class typically features a mix of:
Strength Training: Build lean muscle and enhance overall strength with resistance exercises using free weights, and bodyweight movements.
Cardiovascular Conditioning: Boost your heart rate and improve endurance with high-intensity intervals and aerobic activities.
Flexibility and Mobility Work: Increase your range of motion and prevent injuries through targeted stretching and mobility drills.
Core Strengthening: Engage and stabilize your core with exercises that improve balance and support functional movement.
Benefits:
Enhanced Overall Fitness: Strengthen and tone muscles, improve cardiovascular health, and increase flexibility in one comprehensive workout.
Efficient and Effective: Maximize your workout time with a class that combines multiple fitness elements into a single, high-impact session.
Increased Energy and Endurance: Boost your stamina and energy levels to tackle daily activities with greater ease.
Improved Core Stability: Strengthen your core to support better posture, balance, and overall functional movement.
Varied Workouts: Enjoy a diverse range of exercises and activities to keep you engaged and motivated while preventing workout plateaus.
Community and Support: Join a supportive and motivating group environment where you can challenge yourself and celebrate your progress with others.
Join our Total Body Fit Class to elevate your fitness journey and achieve your goals with a balanced, all-encompassing workout that leaves you feeling strong, energized, and accomplished!

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Hip Hop

At SOUL LAB, our Hip Hop classes are more than just dance sessions; they're transformative journeys for the body and soul. Through rhythmic movements and expressive choreography, these classes offer a dynamic fusion of fitness and artistic expression. Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you're struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance. As women engage in the vibrant world of hip hop, they experience a profound impact on both their physical and mental well-being. The high-energy routines not only tone muscles and enhance flexibility but also uplift spirits and ignite a sense of empowerment. By immersing themselves in the rhythm and flow of hip hop, participants not only shape their bodies but also cultivate a healthy mind, finding joy and confidence in movement. Our classes foster a supportive environment that encourages self-expression and fosters a positive body image, contributing to a holistic approach to wellness that resonates far beyond the dance floor.

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Shuffle

Shuffle dance classes are a rhythmic celebration that transcends traditional fitness routines, tapping into the body and soul. This high-energy dance style, rooted in rhythmic footwork and vibrant movements, offers a unique cardio workout that exhilarates the body while uplifting the spirit. Through intricate steps and freestyle expression, these classes not only enhance cardiovascular endurance but also foster coordination and agility. Beyond physical benefits, the infectious beats and joyful atmosphere of shuffle dance create an invigorating space for stress relief and self-expression. Participants discover a deeper connection between mind and body, finding solace and confidence in movement. Our shuffle dance classes at SOUL LAB go beyond fitness; they're a vibrant pathway toward a healthier, more vibrant self, offering women an avenue to sculpt their bodies and nourish their souls through the joy of dance.

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Fascia Training

Fascia training is a holistic approach to fitness that focuses on targeting the body's fascia, the connective tissue surrounding muscles and organs. By incorporating techniques like foam rolling and using massage balls, fascia training helps release tension, improve flexibility, and enhance overall mobility. This specialized form of exercise not only aids in injury prevention but also enhances athletic performance and promotes faster recovery. Everyone, regardless of fitness level, can benefit from fascia training as it enhances body awareness and promotes a deeper connection between mind and body. At our ladies-only studio, we offer engaging and empowering fascia training classes designed specifically for women. Come join us to experience the transformative benefits of fascia training and embark on a journey towards a healthier, more vibrant you!

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SALSA

LA-style salsa is the style of salsa dancing popularized in Los Angeles and is one of the most popular forms of salsa dancing in the world. More recently, people have come to use the term “LA-style” salsa synonymously with “on1 salsa”, referring to the timing of the dance rather than a particular dance style.LA style salsa emphasizes intricate footwork, spinning techniques, and flashy moves. It often incorporates dips, tricks, and acrobatic elements. LA style salsa is characterized by its smooth and flowing movements, with a strong emphasis on musicality and connection between partners.Cardio Latin Beats is an exhilarating dance class designed to get your heart pumping and your body moving to the infectious rhythms of Latin urban music. This high-energy workout combines the best of cardio exercise with fun, repetitive dance movements inspired by reggaeton, salsa, bachata, and merengue.

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MOBILIZE THE SOUL

Introducing a fun mobility class incorporating dynamic stretches and body weight exercises to push through full range of motion.

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Stretch & Release

Join me for a mindful practice where we focus on stretching and releasing. The practice is targeting the connective tissues, such as ligaments, bones and joints to help reduce the effects of stress in life. By focusing on letting go and releasing, we allow the muscle groups to soften and relax. Probs like cushions/bolsters and blocks can be integrated into the practice as a helpful tool and/or support.

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The
Team

ISHTAR

NINA

SOPHIE PERALBA

MAHNAZ

Carmen Cabrera

A proud Latina from El Salvador, has been immersed in the world of dance since a very young age. Growing up, Carmen trained in urban Latin rhythms such as reggaeton, salsa, bachata, and merengue, albeit in an amateur capacity. Her passion for dance took a more serious turn at the age of 17 when she began practicing and learning Hip Hop and Street Jazz, actively participating in local theater productions and company projects. In 2018, Carmen's dance trajectory took a pivotal turn when a friend invited her to learn salsa and bachata and she can be his dance partner. From that moment, salsa became her enduring passion, with a particular focus on Salsa On1, also known globally as Salsa Los Angeles. This style, characterized by dancing in linear moves, can be performed solo or with a partner, adding a dynamic element to her already impressive skill set. Carmen’s talent and commitment have led her to compete in various dance competitions and create choreographies across genres such as Hip Hop, reggaeton, lady style, and heels. In response to the challenges posed by the COVID-19 pandemic in 2020, Carmen launched a movement in her home country to combat anxiety and depression through dance. She began offering online classes in Latin urban styles, providing free choreographies and workshops to support her community's mental and physical well-being. She has attended salsa festivals and workshops led by renowned salsa dancers in cities such as Houston, Miami, New York, and regions including Turkey, Central America, and the Middle East. A significant highlight of Carmen's career was her participation as a dancer in the launch zones during the FIFA World Cup 2022. She gained notable recognition and media attention for being the only Latina dancer at the event, proudly representing Latin culture on a global stage. Currently based in Qatar, Carmen is the CEO of Swing Project, an initiative dedicated to educating people about the Latin community and the rich history of salsa. Through her teaching, she emphasizes the cultural roots, movements, and the incorporation of salsa into daily fitness routines. Carmen firmly believes that movement is key to happiness and health, a philosophy that she embodies and inspires in others through her dynamic and heartfelt approach to dance.

Katy

Natascha

Find Your Rhythm

Our Story

Mission

Vision

Our Classes

Tae Tek

Zumba

Oriental Dance

Total Body Fit Class: Unleash Your Full Potential

Our Total Body Fit Class typically features a mix of:

Benefits:

Hip Hop

Shuffle

Fascia Training

SALSA

MOBILIZE THE SOUL

Stretch & Release

The Team

ISHTAR

NINA

SOPHIE PERALBA

MAHNAZ

Carmen Cabrera

Katy

Natascha

The
Team